Meditation is
Medicine
Calm is a state of mind you can practice.
Friday, September 25 at 12:00pm CT
*Replay included
What You’ll Learn:
Why meditation can help us cultivate greater peace and calm
Common barriers that keep people from developing a meditation practice
Why you don't have to "clear your mind" or meditate perfectly
A simple meditation practice you can begin using right away
Tom Page, LCPC
Tom Page, LCPC, is a therapist and certified Relational Life Therapy (RLT) coach who has been helping individuals and couples build healthier relationships since 2012. He specializes in couples work and teaches practical skills that help partners experience real relational growth.
The ideas he teaches aren’t just theory—Tom actively practices them in his own marriage and life. As he often tells clients, he won’t ask them to do anything he isn’t willing to do himself. We all need someone in our corner, and Tom is happy to be in yours.
Life has a way of giving us one stressful circumstance after another.
We often tell ourselves that we'll finally feel calm when the problem is solved, the schedule slows down, or something in our circumstances changes. But lasting peace doesn't usually work that way.
Peace is a practice.
In this free 45-minute mini masterclass, we'll explore meditation as a simple, practical way to slow down, settle your nervous system, and become more present in your everyday life.
We'll talk about why meditation matters, some of the common barriers that keep people from practicing, and then we'll actually practice a simple meditation together.
You don't need any meditation experience. You don't need to be good at clearing your mind. You simply need to be willing to practice.
Join the Free Masterclass
Date: Friday, September 25
Time: 12:00pm CST
*Replay to be sent following the event.
Healthy boundaries aren't about pushing people away. They're about protecting what matters while staying connected.